Description
- Hypergravity Isolation Training (H.I.T.) is possibly the most effective method for training maximum finger
- Developed by NICROS training expert Eric Horst, H.I.T. involves high-intensity climbing on
- The H.I.T. Strips facilitate targeted training of all the important grip positions: closed crimp,
- H.I.T. workouts are appropriate for intermediate and advanced climbers with no recent history of injury.
- The results are rapid and unmistakable.
Hypergravity Isolation Training (H.I.T.) is possibly the most effective method for training maximum finger strength. Developed by NICROS training expert Eric Horst, H.I.T. involves high-intensity climbing on identical H.I.T. Strips mounted on a 45 to 50 overhanging wall. The H.I.T. Strips facilitate targeted training of all the important grip positions: closed crimp, open crimp, open hand, pocket, and pinch. H.I.T. workouts are appropriate for intermediate and advanced climbers with no recent history of injury. The results are rapid and unmistakable. NICROS H.I.T. Strip System includes four (4) strips and six (6) pinches. Also includes a workout program that should be cycled on and off every few weeks. Made in Urethane. Dimensions: H.I.T. Strip 21\" x 3.5\" (2.5\" thick); H.I.T. Pinch 7.75\" x 2.5\" (2.5\" thick). Carabiner not included. Shaper: Eric Horst. Bolt Type: 16-2\" screws for strips & 12-3\" screws for pinches included. Material: Urethane. Difficulty: Training Tool. Size: Training Tool. Holds in Set: Set Includes 4 strips and 6 pinches.